You can also add custom exercises into the pop-up, by putting one YouTube link per line. Mobility exercises are all about stretches and pain or injury relief. Strength exercises include balancing, planks, and other activities to carry out at an office desk.

It's yet another useful tool to remember to take a break from screens.īasic reminders will tell you to take a sip of water, rest your eyes, etc. In the settings, you can change the interval for the reminder, have the alert flash to make it more noticeable, and choose the types of exercises. Play the video and follow the instructions.ĭeskAthlete is eminently customizable. 0 Comments Although when it comes to editing a preset or adding a new customized workout scheme, thats the part only accessible on your iPhone.There is no option to set multiple custom timers or Pomodoro timers. These are 30-second instructional YouTube videos for a variety of activities, with a total of over 40 exercises. DeskAthlete isn't meant for athletes but is a higher level of office desk exercises and health-based reminders.Īt periodic intervals (default is 60 minutes), the Chrome extension will issue a pop-up box with a new exercise.

I Need a Break is excellent for regular people, but if you are already into fitness, you might need a little extra.

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